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Every single workout, training technique and multi-phase program has been tested and proven by clients and athletes from all over the world.
AGELESS ATHLETE 5.0: Training by Jim Smitty Smith in TrainHeroic
DeFranco's Gym - This Thursday on the #IndustrialStrengthShow. Stephanie McMahon - WWE!!!
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Dealing with Imposter Syndrome
Forever Strong: Training by Joe DeFranco in TrainHeroic
Forever Strong: Training by Joe DeFranco in TrainHeroic
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Power Clean + Carry Finisher
✓ Jim Smith - Diesel Strength
Forever Strong: Training by Joe DeFranco in TrainHeroic
DeFranco's Gym
✓ Jim Smith - Diesel Strength
Forever Strong: Training by Joe DeFranco in TrainHeroic
