Training and testing using the rear-foot elevated split squat - Sportsmith

We asked Mark Helme six questions about the rear-foot elevated split squat and how we can maximise its use for training and testing

Women's Rear-Foot-Elevated Dumbbell Split Squat on Vimeo

Most Important Rugby Exercises and Why? - Ruck Science

A novel guideline for the analysis of linear acceleration mechanics – outlining a conceptual framework of 'shin roll' motion

Rear Foot Elevated Split Squat Jump

Isometric training for youth athletes - Sportsmith

Trap bar jumps vs. Olympic lifts: Let's end the debate - Sportsmith

Front Foot Elevated Split Squat by Donna Taylor - Exercise How-to - Skimble

Front Foot Elevated Split Squat, Since Mike Boyle popularized the Rear Foot Elevated Split Squat, many athletes and coaches have found great use and success in using this movement for

The Top 8 Isometric Exercises for Strength and Speed

Isometric training for youth athletes - Sportsmith

The Top 8 Isometric Exercises for Strength and Speed

Bruce Williams on X: Validity and Reliability of the Rear Foot Elevated Split Squat 5 Repetition Maximum to Determine Unilateral Leg Strength Symmetry. / X