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There are several reasons why someone might want to add shoulder workouts to their exercise routine. They may want to improve their appearance, enhance their performance in sports, or increase their strength. Regardless of the reason, strengthening your shoulders can be highly beneficial. When I first started my health and wellness journey, one of the challenges was deciding which exercises to do, especially during shoulder workouts. I used to choose my workouts based on what other people at the gym were doing. This usually meant doing a lot of lateral raises until I couldn't lift my arms anymore. But don't worry, in this blog, I will cover some great shoulder exercises and workouts so that you can have effective shoulder workouts. That way, you won't be standing around doing the same exercises or just copying others like I used to
There are several reasons why someone might want to add shoulder workouts to their exercise routine. They may want to improve their appearance, enhance their
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