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Resistance bands are an exceptional training accessory. You can even complete full workouts just using resistance bands, this makes them perfect for using at home or in the gym. We regularly use resistance bands in our training, they are great for adding constant tension to lifts, really burning the muscles. First of all.. We need to warm up! Warming Up One of the most essential parts of working out is the warmup. Preventing injury, strengthening tendons and activating your muscles prior to working out. It can only take a couple of minutes, but you really should start warming up if you’re not already. For these warmups you should be using a low resistance band, preferably our 30lb resistance band. Vertical Extensions Take the band, one hand either side, Hold your arms out in front of you Using your back, pull
Resistance bands are an exceptional training accessory. You can even complete full workouts just using resistance bands, this makes them perfect for using at home
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