7 Drills To Help Fix Wide-Arm Back Handsprings

Wide arms in a back handsprings can result in chronic wrist, elbow and shoulder injuries. Use these 7 drills to fix the problem once and for all.

VT 1 FWD Handspring, PDF

How to Do a Back Handspring: 15 Steps (with Pictures) - wikiHow

Back handspring drill #1- tumbling

4 Drills To Fix Bent Arms In A Back Handspring

Fixing Standing Back Handspring With Corrections & Drills (For

How to Do a Back Handspring: 15 Steps (with Pictures) - wikiHow

How to Do a Back Handspring: 15 Steps (with Pictures) - wikiHow

Fixing Bent Arms In A Back Handsprings Does it matter?

The Gymnastics Steps: Levels 1-10