The Ultimate Guide To Dropsets: How To Use the Best High Intensity

I started bodybuilding nearly twenty years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. These include supersets, giant sets, pre-exhaustion, negatives, partials, static holds, continuous tension, peak contraction, 5 sets of 5, 8 sets of 8 and 21's just to name

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The Ultimate Guide To Dropsets: How To Use the Best High Intensity

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What are drop sets, and which exercises should you not do them