4.5 (216) In stock
Are you afraid it's too late to start a fitness journey? At Universal we know the tools necessary when it comes to Older Adult Exercise.
Don't Be Tricked By These Misconceptions About Aging and Fitness
Senior Fitness Tips for Staying Active as an Older Adult
Eight (8) Simple Breathing Exercises for Older Adults
Fitness Professional's Guide to Strength Training Older Adults 2nd
Exercise Tips for Senior/Elder Americans (and Their Loved Ones
Easy Exercises and Stretches: How seniors can improve stability
Simple Holiday Fitness Tips for Older Adults
10 Exercises For Your Daily Routine
5 at-home strength exercises to help build muscle as you age
