Tips and Tools to Help Seniors Regain Their Flexibility

Of all possible exercises, stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. Here
Of all possible exercises, stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. Here's what you should know along with some tip and resources to help you regain some flexibility.

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Stretching Exercises For Seniors: A Book For Older Adults To Keep Them Pain - Free, Flexible, And Agile. Decrease Joint Pain And Improve Muscle