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Bottom Line Up Front: Training in specific heart rate zones is key to maximum cardiovascular training benefits. Here’s how to apply it and why. The Most Important Variable You may be performing standard “cardio” training by doing long slow bouts or repeated short high intensity bursts (those are better!) using time or distance as your […]
How To: Understand Zone Training for Swimming
How to Use Heart Rate Zones for Training & Exercise
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Weekend Fitness Goals Heart rate zones, Aerobics, Cardio workout
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