Average Mile Time + 3 Speed Workouts to Get Faster — Runstreet

The biggest indicator of average mile time is fitness level. Most amateur runners who train regularly can run a mile in 9 or 10 minutes.

9 Tips To Run Your Fastest Mile Yet – Run From Your Problems

3 Workouts To Increase Your Run Speed!

3 Weeks to a Fast 5K-your tune up plan for a fast 5K post marathon — Sarah Canney

30 Minute Treadmill Speed Workout - Run Eat Repeat

Best Running Workouts to Increase Speed and Endurance - Men's Journal

10 Running Workouts to Build Speed and Endurance — Runstreet, speed running workouts

How Long Does it Take to Run 3 Miles? + 5 Useful Training Tips

5 Running Speed Workouts for 5 Different Race Distances — Runstreet

Average Running Speed - 3 Tips to Start Running Faster, speed running

Runstreet

Average Running Speed - 3 Tips to Start Running Faster, speed running

8 Drills & Workouts You Need To Run Faster Training To Increase Running Speed

5 Workouts to Run a Faster Mile (How to run a 6 Minute Mile 2020)