This killer stretching routine is the only way to start your day

Struggling to get out of bed in the morning? This expert stretching routine gets you limber and firing on all fronts – even before a caffeine hit

10 morning stretches to help you start your day

Fitness news & features, Page 13

Zsofia Okoukoni PT

We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/bodyweightfitness

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