This Pilates Foam Roller Workout Gives You Strength and a Stretch

Here's my dirty little secret, Pilates reformer and Megaformer machines intimidate me more than just about any other fitness modality out there. These workouts require balance, control, and a whole lo

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This Pilates Foam Roller Workout Gives You Strength and a Stretch

STRETCH AND STRENGTHEN MUSCLES: Ideal for pre and post workouts, the Vive foam roller allows you to effectively stretch the entire body, minimizing

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