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Here at Vital Proteins®, we want to help you recommit to wellness. Whether that’s refreshing your morning routine, setting fitness goals, or improving your mental wellness, we’re here for you. We’ll be providing expert tips, workouts, recipes and more that you can turn to all year long for a wellness journey you can commit to. Recommitting to your wellness is easier said than done, and it takes time to establish habits. Other commitments can get in the way, and setting aside time to go to the gym can be challenging. That’s why we tapped Kaisa Kerwin, CPT, to create an exclusive 30-day, full-body workout challenge that helps you shift your mindset about fitness. The best part about this challenge is that each workout is 22 minutes or less, can be done anywhere and you get to pick workouts that make you
30 Day Push Up Challenge For Women Over 50 — Diva Over Fifty
Move with Tay May Challenge — Lightwork Wellness
New Year New You! 30 Days X 90 mins Hot Yoga Challenge – LIFE Hot
Rachel Duhai Fitness - *Ask me about the early registration
30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates
This 30-Day Challenge Will Change Your Mind About the Treadmill
Brittney Moses on X: Happy #MentalHealthAwarenessMonth
Writing / Jordan Smith, NASM-CPT
Fit-Mess Home Challenge – SLAM
30 day-challenge
30-Day Reset & Flourish Bundle
30-Day Workout Challenge With Kelsey Wells: Strength Training
