Third Age Fitness

Third Age Fitness trains and equips instructors who are working, or want to work, with older adults in the fitness industry. The population is ageing and this special population group is growing rapidly - we want to give them fun, challenging, and sustainable fitness programs to help them make the most out of life! We also have something for those older adults and seniors who want to take charge of their health and stay fit and strong from the comfort of home. Third Age Fitness is based in Melbourne, but serves instructors and older adults around the world through online training, digital memberships, and international DVD distribution. We offer a host of self-paced online training and face-to-face workshops for instructors, councils and corporations, as well as diverse fitness programs for seniors and older adults via online workouts and DVDs. Carol & Trudi have been working in the fitness industry for more than 60 years combined, and they are uniquely equipped and experienced to train in this area. Third Age Fitness has a passion for training up a new generation of dedicated and skilled fitness instructors, as well as keeping our current generation of seniors active and independent. Get in touch with us today to see how we can work together.

Premium Photo Group of senior friends training at the park lifestyle concepts about seniority and third age

Mobility Weight Vol. 3 - Chair exercise DVD for older adults and seniors

FITREC Fitness Registration

Exercise in the third age - Dénia.com

9min Full Body Strength Band Workout for Older Adults & Seniors at home (high intensity)

Meet our Instructors

Third Age Fitness

TM Fitness holds annual Jingle Bell workout

Fitness Booking Page

Combo zest 03 routine warm up (MQC).mp4 Good morning! Just woken up? Or feeling a little stiff around the joints? Join Trudi for a quick five minute warm up to loosen

Mobility Ball Workout #03 - gentle chair home exercises digital download for older adults, seniors, and the elderly

Don't Forget Your Balance Exercises - Physical Activity AustraliaPhysical Activity Australia

Mobility Weight Bundle #1 - Chair strength dumbbell exercises for older adults and seniors