Third Age Fitness

Third Age Fitness provides fun and effective workouts for older adults, so they can get stronger and fitter from the safety and comfort of their own homes. T

Fraser Coast Libraries

Mobility Masters Vol 6 - Older adults & seniors chair gentle exercise DVD

Trudi Edmeades - Third Age Fitness

Better Balance Vol. 2 - Balance exercise DVD for older adults and seniors

Better Balance Vol. 3 - Balance exercise DVD for older adults and seniors

Combo zest 03 routine warm up (MQC).mp4 Good morning! Just woken up? Or feeling a little stiff around the joints? Join Trudi for a quick five minute warm up to loosen

Balance Workout #03 - Low intensity balance home exercise download for older adults and seniors

Standing strength home workout for older adults Build strength now to get you through these last days until Christmas! Or build strength now to work off some of those calories you've