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Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. Smart choices in when and where to insert exercises, as well as what variations can better improve training outcomes, are a primary goal for coaches. Knowing the science and training theory behind athletic development and strength and conditioning can enhance any training program that is willing to make changes that are sometimes different or uncomfortable.
From the Ground Up Athletic Performance Podcast Episode 3 Tony
Alternatives to Olympic Weightlifting For Power Development — GC
Proprioception: The 6th Sense
Frontiers Statistical Modeling of Lower Limb Kinetics During
The Deep Squat (Part 1 – The Good, The Bad, & The Not So Ugly)
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PDF) Neuromuscular Determinants of Horizontal Deceleration Ability
SAMPLE) The Performance Digest - Issue 40 (February 20)
APA Blog Archives - Page 9 of 33 - Athletic Performance Academy
