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We found the science and spoke with experts to find the average walking speed and jogging speed. Plus, how to pinpoint your pace and how to improve it.
Walking your way to better health? Remember the acronym FIT
Average Walking Speed: The Science Behind How Fast You Walk
Is it better to walk faster or longer?
What is the average walking speed?
Average walking speed: Comparisons by age, sex, and walking for health
Walking can be a lifesaver, but many need to pick up pace
I'm not just faster, but taller': how I learned to walk properly – and changed my pace, posture and perspective, Fitness
Average Walking Speed: The Science Behind How Fast You Walk
15 Full-Body Walking Benefits, According to Doctors and Trainers
Brisk Walking: 6 Common Mistakes You Must Avoid
Walking speed for seniors: This is a lifesaver!
The Truth About Walking Workouts: 9 Myths and Facts
How Long Should It Take to Walk a Mile?. Nike HR
