The Same Benefits as Weight Training, Without Wear and Tear to the Joints

This band member and male member of Club Pilates is stronger than ever, and has since become a certified instructor himself!

Does weight training affect our joint health over time?

The Same Benefits as Weight Training, Without Wear and Tear to the Joints

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The Same Benefits as Weight Training, Without Wear and Tear to the Joints

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Does weight training affect our joint health over time?