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We chatted with Farel Hruska, personal trainer and DEI Alliance Facilitator at Chuze Fitness about the best group exercises for seniors.
The 20 Best Pre-Workout Snacks to Keep You Fueled at the Gym
The Most Effective Group Exercises for Seniors, Expert Says — Eat
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What and When to Eat for Weight Training
7-Day Workout Schedule: An Expert's Take – Forbes Health
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How to Lose Weight and Keep It Off
Strength Training at Home: Workouts With and Without Equipment
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8 Tips to Lose Weight With Indoor Cycling
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The Best Strength Training Exercises for Diabetes
The Most Effective Group Exercises for Seniors, Expert Says — Eat
Does Exercise Help You Lose Weight? The Surprising Truth
