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The popularized version of meditation we think of today actually originated in India thousands of years ago and has since transformed into various traditions and styles across the globe. When you contemplate what a meditation posture looks like, a stoic seated pose may first come to mind, but there are many other options to explore.There’s no right or wrong way to pose during meditation, but there is a way that is best for you. A meditation position that allows you to remain comfortable and aligned for as long as you’d like, without feeling any pain or discomfort, is best.
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