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Dynamic leg stretching will help you ease into a lower body workout by warming up your muscles and making them more flexible without limiting your workout performance.
Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt
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Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt
storage.leafmedia.io/contentlab-data/embedded_vide
Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt
Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt
storage.leafmedia.io/contentlab-data/embedded_vide
Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt
Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt
img./375/cme-data/getty%2F205d6a1151
Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt
The Best Dynamic Leg Stretches
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