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Building strong and mobile shoulders is essential for various calisthenics movements. This workout focuses on all three parts of the deltoids (anterior, lateral, posterior) and the rotator cuff. Learn more!
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Lets make the gym less intimidating 💗 #workoutwithme #newtothegym
Calisthenics Shoulder Workout - Bodyweight Training Arena
Calisthenics Shoulder Workout - Bodyweight Training Arena
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