The Best Butt Exercise You've Never Tried

Photo courtesy of Functional Movement Systems To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. The move you see above is known as the Cook hip lift, named after its creator, physical therapist Gray Cook. It’s a cousin of the basic hip raise — a butt-toning exercise in which you lie on your back, place both feet on the floor, and lift your hips. Grab your right thigh and pull your right knee toward your chest, pinning a water bottle, a tennis ball, or a rolled-up towel in the crease of your hip.
Photo courtesy of Functional Movement Systems To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. The move you see above is known as the Cook hip lift, named after its creator, physical therapist Gray Cook. It’s a cousin of the basic hip raise — a butt-toning exercise in which you lie on your back, place both feet on the floor, and lift your hips. Grab your right thigh and pull your right knee toward your chest, pinning a water bottle, a tennis ball, or a rolled-up towel in the crease of your hip.
Photo courtesy of Functional Movement Systems To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is
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