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The reverse crunch is a useful exercise to help strengthen the lower part of the abdominals. It’s a great starting exercise that leads into progressions like leg raises, hanging leg raises and eventually, toes to bar.
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Ab Workout: 7 Ab Exercises to Tone and Flatten Stomach
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The Best Ab Exercises for Women that want a Flat, Toned Tummy
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The Best Ab Exercises for Women: 5 Moves for a Flat Tummy
The Best Ab Exercises for Women: 5 Moves for a Flat Tummy
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