Low-Impact Exercises: The Benefits of Yoga, Tai Chi, and Pilates

The Uplands Village team shares how low-impact exercises like yoga, tai chi, and pilates can benefit mental and physical health.

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The Power of Low-Intensity Exercise: A Path to Health and Wellness – Soulitude Health – Physiotherapy – Exercise Physiology – Pilates- Core Strengthening – Macksville – Nambucca Heads – Bowraville – NDIS -DVA – Workers Compensation –

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