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There is no doubt that moving our bodies makes us feel good, and joining a recreational class or club gives us a sense of belonging by making us feel like we’re part of a community. Staying active not only keeps people of all ages physically fit and healthy, it provides many social, emotional and intellectual benefits. Now more than ever, people need an outlet to socialize and connect with others. And if that outlet helps improve our mental and physical health in the process, it’s a win-win!
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing: Vidyamala Burch;Dr Danny Penman: 9780749959241: Books
Summary of the benefits of the mindfulness activity
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Joan Pacos Jordan Feldenkrais® Practitioner, Denver & Lakewood, Colorado
