New workouts The Arkansas Democrat-Gazette - Arkansas' Best News

Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

Northwest Arkansas Democrat-Gazette launches subscriber-exclusive content

Teens find woman's body in duffle bag in Arkansas

MASTER CLASS: Stick with that exercise routine to overcome the perils of easy livin

MASTER CLASS: Time your workout to take advantage of your body rhythms

MASTER CLASS: Tweaking the classic squat safely works legs, hips, shoulders and arms, too

New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source

MASTER CLASS: Warming up before fun games lowers risk of muscle pulls

Little Rock News & Weather, Little Rock, AR

Democrat-Gazette Looks To Increase Circulation

Pole dancing produces memorable workout, sore arms - Arkansas Times