The Anatomy of The Pilates Roll-Up - CoreBody Pilates + Yoga Inc.

Reasons to love Ab Prep, Hip Rolls + Spinal Articulation The Pilates Roll-up, part of the Intermediate repertoire, can challenge even the most experienced of clients. The essential preparatory repertoire to this movement, builds the strength and flexibility needed to roll-up and aids in many daily functional movements…so good reason to work on yours, whether Read more »

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𝗣𝗢𝗪𝗘𝗥 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗬𝗼𝗴𝗮 ⟫ 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 ⟫ 𝗡𝗼 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗡𝗢 𝗥𝗘𝗣𝗘𝗔𝗧𝗦

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