The Alpha Leg Workout

The blueprint for massive legs can be found right here, on Mr Alpha's ultimate workout blog.
Building the alpha foundation requires facilitating use of the human body’s strongest and most important muscles, the legs. They can be split into two main parts, plus calves, when drawing up a workout playbook.

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The Alpha Leg Workout

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The Alpha Leg Workout

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The Rock's insane leg workout 🤯 - Alpha Lion