The Alpha Abdominal Workout – MR ALPHA

Many workout enthusiasts have debated over the years how to get abs fast. The truth is, there is no substitute for a comprehensive, consistent approach, as explained by Mr Alpha.
Alphas understand that having a strong core makes everything else easier in life. You can’t neglect the abdominals, obliques and lower back muscles in achieving this, and it will save you years of discomfort and bad posture. You also don’t want to go out the way Houdini did; so develop a super-tough gut that can withstand any punch, at any time.

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If you know me, you know I HATE ABS but we get them done anyway