The 50/100 Push-Up Challenge

Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one!

100 sit ups a day –

Best push up apps In 2024 - Softonic

Tip: Use Exact Antagonist Exercises

The 50/100 Push-Up Challenge

Conquered Self

Tip: Use Exact Antagonist Exercises

Stop Doing 100 Pushups A Day, Push Up Challenge

Tip: Sit a Lot? Do These 4 Exercises

5-Move Total Body Strength Workout