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1. Pick Four Exercises Ideally you want to start with a couple of free weight movements and end with a machine or two. Our picks are: a) 180-Degree Twisting Dumbbell Bench Pressb) Dumbell Flysc) Dips (with weight)d) Standing Cable Crossovers We’ve designed the workout to go from advanced focus movements
Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the
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HIIT workouts target every major muscle group, burning fat throughout your body. The intense exertion makes you lose more fat in the 24 h
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