The 3 Best Squat Variations For Bad Knees - Muscle & Fitness

If your knees hurt during squats, listen to your body and try some of these expert-approved modifications to prevent further injury.
Whether you’re setting records in the gym or going for a run, you’ve likely experienced knee pain. In fact, chronic knee pain affects about 25% of adults, according to the journal Annals of Internal Medicine. It’s one of the most common sports– and workout-related injuries there is, and that pesky pain can hinder even the […]
Whether you’re setting records in the gym or going for a run, you’ve likely experienced

The 3 Best Squat Variations For Bad Knees - Muscle & Fitness

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