What's Causing Your Tense Shoulders & How to Ease the Tension

Regularly feeling tension and even pain in your shoulders? Discover what could be causing your tense shoulders and how to ease their tension.

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

What to Do About Muscle Spasms in the Shoulder - NJ's Top Orthopedic Spine & Pain Management Center

Tips to prevent 'tech neck' and other pain from technology use

Shoulder And Neck Pain On Right Side: Understanding Symptoms

How Does Stress Affect Different Parts of the Body?

What's Causing Your Shoulder Pain? Petersen Physical Therapy

Neck Tension: Causes, Symptoms, and Treatments

Tension headache - UF Health

7 Ways to Alleviate Neck Pain from Stress

Shoulder Pain from Lifting: Root Causes and Treatment

Did you know desk jobs can cause shoulder pain, tension and stiffness? - Be Complete Massage