THIS WEEK'S WORKOUT

Since this move requires full rotation in your shoulders, it is best to start with lighter weight.

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this weeks FORM workout schedule 🫶🏼 #workoutroutine #athomeworkout #

Workout of the Week: The Overload Block - Fast Talk Laboratories

Fittest Physio 2023: Event 2 Movement Standards - Vertex PT Specialists

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⭐️ 𝟕-𝐃𝐚𝐲 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧 𝐟𝐨𝐫 𝐓𝐇𝐈𝐒 𝗪𝐄𝐄𝐊, November 6th-12th�

Mackenzie Wells Fitness - Workout w/ me FREE for 7 days👇🏼 If you're ready to transform your body, join my app. Try 2-3 workouts this week if you're new to working out

Weekly Workout - Stay Fit Mom