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Five Reasons Your Workout Plan is Holding You Back They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here’s what to do instead. Body-Part Splits Are for Newbs and Drug Users Body-part split routines are a rite of passage for just about every lifter. You know, Monday chest day, Tuesday back day, Wednesday leg day etc. Most of the time, each major muscle group is targeted and hit on its own day and trained once every 7 days or so. It works
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