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For those of you who self diagnosed yourselves with ITB syndrome and are smashing and mashing your ITB with a foam roller, it's time to rethink things. This article provides insight as to what ITB syndrome is and how to manage it. Enjoy!
ITB Syndrome Rehab Evidence-based Iliotibial Band Exercises
Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or IT Band Syndrome) — Pro Dynamic Physical Therapy Inc.
The best exercises for ITB Syndrome
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5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome
5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome
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Physical Therapy Downtown and Tacoma, WA - PhysioStrength PT
ITB Syndrome — Rehab Hero
Physiotherapy in Hamilton, Stoney Creek for Knee - Iliotibial Band Syndrome
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