4.9 (760) In stock
Discovering how to swim to lose weight is easy. Fitness experts recommend swimming five times a week and varying strokes to get the most benefit. If you are new to exercise or swimming, start slower, and build your time. Always consult your doctor when starting an exercise program.
Is swimming good exercise?
Swimming strokes: How to swim freestyle, breaststroke & backstroke
Swimming for Weight Loss: Know How It Works - HealthKart
3 Swim Workouts for Beginners
5 Useful Tips to Lose Weight Swimming for Best Results
A Beginner's Guide to Get Started With Swimming
Swimming For Fitness: How To Get Started And Lose Weight - Netmums
4 Gaya Renang yang Cepat Menurunkan Berat Badan
Top 8 Benefits of Swimming: Weight Loss, Physical & Mental Health