Supine Spinal Twist Pose (Supta Matsyendrasana) • Yoga Basics

How to do Supine Spinal Twist Pose (Supta Matsyendrasana): Use our easy-to-follow photos and step-by-step instructions to master this basic yoga pose.

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Supine Spinal Twist Pose (Supta Matsyendrasana) • Yoga Basics