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Proper flexibility means you can bend, reach, twist, stretch, and sit and stand with a greater range of motion and less effort. While flexibility usually declines with age, adopting a regular stretching routine can help improve flexibility no matter your age.
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[Wei, Marlynn, Groves M.D., James E.] on . *FREE* shipping on qualifying offers. The Harvard Medical School Guide to Yoga: 8 Weeks to
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