9 Stretching Equipment Recommendations! Introducing gear that will

Flexibility is essential for preventing injury and increasing the effectiveness of muscle training.
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ケガを予防するにも、筋トレの効果を上げるのにも必須なのが柔軟性。ゆえにストレッチを欠かさず行いたいが、せっかくやるなら質の高さも目指したいところ。そこで今回は、ストレッチの効果を高めるおすすめの器具を厳選して紹介！

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