Stretch of the Week: Assisted Neck Twist

The assisted neck twist is our second neck focused stretch of the month. Make sure to get a towel, find a comfortable spot and twist away!

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You

Hip Mobility Exercises 3 Hip Stretch Routines

Torticollis (Wryneck): Symptoms, Causes & Treatment

Full Body Massage Mat, 3D Body Stretching & Lumbar

Tummee.com - Seated Side Arm Sweep Neck Twist Pose Flow

If You Stretched Before, Don't Bother to Stretch After

Hip Mobility Exercises 3 Hip Stretch Routines

BOSS - Regular-fit blouse in stretch silk with twist front

The 4-Week Reach Your Stretching Goal Plan, Fitness

Physical Therapy for Sciatic Nerve Pain - BenchMark Physical Therapy

Why You Should Stretch Your Upper Body More Often

The benefits of exercise for older adults