4.6 (223) In stock
Feeling like you have tightness or a lack of flexibility in your hip flexors/IT Band area? These muscles can be hard to isolate to get a good stretch. Many t
6 Best IT Band Stretches, According To A Physical Therapist
The 24 Best Stretching Exercises for Better Flexibility
How to Strengthen Your Hip Flexors and Exercises to Try
The 5 Best IT Band Exercises to Prevent Hip Tightness
10 Quad Stretches That Will Relieve Your Legs - BoxLife
I teach stretching routines for a living — 3 exercises that strengthen your hips and open your hamstrings
6 Best IT Band Stretches, According To A Physical Therapist
How to Identify and Correct Tight Hip Flexors
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
How to Stretch Your IT Band Safely - Vive Health