Strength Sports vs. Endurance Sports: Meeting Different Athlete

If one athlete is running triathlons and one is a body builder, should these athletes have the same diet? As trained nutritionists know, the answer is probably not. One is seeking to stabilize blood levels to ensure that their body continues to perform at optimal capacity, and the other is seeking to build muscle by ingesting high levels of protein and carbohydrates. With two different body types and two different goals also comes two different diets. It’s one of the reasons why students completing their studies at the Academy of Applied Pharmaceutical Sciences (AAPS) take one course on the nutritional.. READ MORE »

What are the top endurance sports?

Normative Data in Strength Testing

The world's best endurance athletes are coming to Snohomish

8 Ways Strength Training Boosts Your Health and Fitness

Macronutrient needs of endurance and power athletes

The Relationship Between Speed, Strength and Endurance – Accel

Muscular Endurance: How to Measure and Improve It

Sports, Free Full-Text

Strength Sports vs. Endurance Sports: Meeting Different Athlete

What's More Important: Strength or Power? - Athletic Lab

Output Sports Home Page

How Strong Should You Be as Noob, Intermediate, and Elite Athlete