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Life outside of the womb takes a bit of adjustment for a new babe and we refer to this time as the 'fourth trimester'. It can be rough for both baby and new mama finding their way, so here's how you both can have a positive fourth trimester.
My favorite books for an empowered, holistic, and calm pregnancy
9 Strategies For A Positive Fourth Trimester - The Empowered Mama
Self-Care Tips For New Moms That Aren't 'Sleep When The Baby
9 Strategies For A Positive Fourth Trimester - The Empowered Mama
Doula, Lindsey Bliss On an Empowered Motherhood – Matrescence
Natural Pregnancy Week by Week - Mama Natural
9 Strategies For A Positive Fourth Trimester - The Empowered Mama
4th Tri Bodies Gallery — 4th Trimester Bodies Project
IJERPH, Free Full-Text
9 Strategies for a Calm Labor & Peaceful Birth - Motherly
The Fourth Trimester: A Postpartum Guide to Healing Your Body
Amniotic Fluid Volume: too much, too little, or who knows?
