Tips for the Stomach Vacuum (Shrink your waist)

If you want to work on the muscle that shrinks your waist, you need to focus on a muscle that most people don’t even know exists. This muscle is called the transverse abdominus, or TVA for short.

Can This 'Stomach Vacuum' Exercise Make Over Your Core?

How to Shrink Your Waist with Your God-Given Corset!

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Does Holding In Your Stomach Help Flatten It? Unraveling the Myths - BetterMe

Woman shows off bizarre 'stomach vacuum' she swears is the secret to her super-slim frame

What Is Stomach Vacuum Exercise?

How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

Woman shows off bizarre 'stomach vacuum' she swears is the secret to her super-slim frame

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How to Shrink Your Waist Ab Vacuum Tutorial

I did stomach Vacuum for 7 days & Here's what happened 😱