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The standing rear leg raise increases strength in the lower body with an emphasis on the glutes and hamstrings. The exercise also improves core stability and balance.
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Standing rear leg lift with resistance band Vector Image
Body parts Abs, Glutes, Hamstrings, Lower Body The standing rear leg raise increases strength in the lower body with an emphasis on the glutes and, By Fitness enthusiastic
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Rear leg lift and standing leg lift
Rear Leg Raises Glutes, Exercise, Lower body workout
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