Standing IT Band Stretch

In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.

Stretches for IT band syndrome

How to Stretch Your IT Band Safely - Vive Health

This IT band stretch is simple and very soothing - TODAY

5 Moves To Combat IT Band Pain

54D IT Band Stretch Standing with Chair

Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

IT BAND STRETCH -hep2go

IT Band Stretch, Standing - Ask Doctor Jo

IT Band Stretches to Relieve Iliotibial Band Syndrome

A simple 1 minute IT Band Stretch 💡Today we have prepared for you a simple stretch to prevent or treat the Iliotibial Tape Syndrome (ITBS or IT Band Syndrome). The syndrome

The 5 Best IT Band Stretches