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The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.
Element Fitness Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads & Glutes : Sports & Outdoors
Alternatives to Ido Portal Method – M(eaux)tion Fitness
What are the different types of squats and do they have different benefits? - Quora
Modified sissy squat exercise strength workout Vector Image, sissy
Goblet Squats & Front Racked Squats Made Better — Advanced Human Performance Official Website
The Best Squat You've Never Done — Advanced Human Performance Official Website
Training Tutorials 1 — Advanced Human Performance Official Website
Page 33 – Garage Gym Reviews
An Abbreviated, Minimalist Training Routine Focused on Compound Exercises and Simple Programming
Bodyweight Drills, Videos — Advanced Human Performance Official Website
KNEELING SISSY SQUATS (ALTERNATIVE) on Vimeo
Ironman Magazine 2006-12 by Iron Man - Issuu
