Sports Performance Bulletin - Endurance training - Sprint training for endurance: a fast-track way to performance?

Andrew Hamilton looks at recent research on the value of sprint intervals for endurance athletes

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Sports Performance Bulletin - Strength conditioning & flexibility - Strength training for endurance: don't fail by working to failure!

Interval Training Workouts Build Speed and Endurance

Hill Workouts for Speed, Strength, and Endurance

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Sports Performance Bulletin - Endurance training - Sprint training

Science of VO2max Intervals: A Comprehensive Guide for Endurance Performance

Sports Performance Bulletin - Endurance training - Explosive strength training: boost your endurance performance

A Good VO2max Charts by: Age, Gender, Sport and Athlete Fitness